{"id":304,"date":"2017-04-19T10:04:01","date_gmt":"2017-04-19T08:04:01","guid":{"rendered":"http:\/\/www.medespoir-tunisie.com\/blog\/?p=304"},"modified":"2021-11-23T14:23:23","modified_gmt":"2021-11-23T13:23:23","slug":"retention-deau-quil-faut-savoir","status":"publish","type":"post","link":"https:\/\/www.medespoir-tunisie.com\/blog\/retention-deau-quil-faut-savoir\/","title":{"rendered":"R\u00e9tention d\u2019eau : tout ce qu\u2019il faut savoir"},"content":{"rendered":"<div align=\"justify\">\n<p>Vous avez la sensation que vos pieds et vos mains sont gonfl\u00e9s\u00a0? Dans les cas normaux, l\u2019eau est responsable de ce ph\u00e9nom\u00e8ne.<\/p>\n<p><!--more--><\/p>\n<h2><strong>La r\u00e9tention d\u2019eau, qu\u2019est-ce que c\u2019est\u00a0?<\/strong><\/h2>\n<p>Le corps est constitu\u00e9 d\u2019environ 70 % d\u2019eau dont les 2\/3 se trouvent dans les diverses formes des cellules, le reste dans les vaisseaux sanguins.<\/p>\n<p>Notre organisme contient un syst\u00e8me osmotique qui \u00e9quilibre l\u2019eau se trouvant dans notre corps. N\u00e9anmoins, ce dernier peut \u00eatre d\u00e9faillant et provoque donc la r\u00e9tention excessive d\u2019eau.<\/p>\n<h2><strong>Les causes de la r\u00e9tention d\u2019eau<\/strong><\/h2>\n<p>Ses causes sont diverses, parmi lesquelles\u00a0on trouve :<\/p>\n<p>&#8211; une alimentation tr\u00e8s riche en sel.<\/p>\n<p>&#8211; une prise de certains m\u00e9dicaments comme les cortico\u00efdes ou les traitements hormonaux.<\/p>\n<p>&#8211; un manque d\u2019activit\u00e9s physiques qui entra\u00eenent souvent une mauvaise circulation sanguine.<\/p>\n<p>&#8211; un d\u00e9s\u00e9quilibre hormonal qui appara\u00eet pendant la grossesse ou lors de la m\u00e9nopause.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-306 aligncenter\" src=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/04\/rr.jpg\" alt=\"causes de la r\u00e9tention d\u2019eau\" width=\"500\" height=\"349\" srcset=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/04\/rr.jpg 500w, https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/04\/rr-300x209.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><strong>Quels sont les signes alarmants de la r\u00e9tention d\u2019eau\u00a0?<\/strong><\/h2>\n<p>La r\u00e9tention anormale d\u2019eau appara\u00eet sous forme d\u2019un gonflement au niveau de plusieurs parties du corps telles que les pieds, les chevilles\u2026 De plus, cet \u0153d\u00e8me peut aussi affecter le ventre ou le visage comme lors de la p\u00e9riode pr\u00e9menstruelle.<\/p>\n<p>De plus, la r\u00e9tention d\u2019eau se manifeste \u00e0 travers une prise de poids rapide en seulement 24h et cela sans pour autant avoir modifi\u00e9 son alimentation.<\/p>\n<h2><strong>Pr\u00e9venir la r\u00e9tention d\u2019eau<\/strong><\/h2>\n<p>Pour pr\u00e9venir la r\u00e9tention d\u2019eau, il est recommand\u00e9 de suivre ces conseils\u00a0:<\/p>\n<p>&#8211; Pratiquer des activit\u00e9s sportives qui vous permettront d\u2019am\u00e9liorer la circulation sanguine.<\/p>\n<p>&#8211; Boire beaucoup d\u2019eau par jour tout en optant pour le th\u00e9 et les jus.<\/p>\n<p>&#8211; Bien contr\u00f4ler sa consommation en sel et minimiser les aliments riches en sucre ce qui vous permettra aussi de <a href=\"https:\/\/www.medespoir-tunisie.com\/bypass.php\">catalyser le sentiment de sati\u00e9t\u00e9 et traiter l\u2019ob\u00e9sit\u00e9<\/a>.<\/p>\n<p>&#8211; Opter pour les prot\u00e9ines, car elles provoquent une accumulation de liquide dans les tissus.<\/p>\n<p>&#8211; Eviter les v\u00eatements trop serr\u00e9s et bouger quotidiennement.<\/p>\n<h2><strong>Les traitements possibles \u00e0 la r\u00e9tention d\u2019eau<\/strong><\/h2>\n<h3><strong>Au niveau alimentaire<\/strong><\/h3>\n<p>Il est \u00e9vident de r\u00e9duire sa consommation en sel, d\u2019adopter une bonne hydratation (boire beaucoup d\u2019eau, consommer des aliments riches en eau\u2026), consommer des prot\u00e9ines et faire en sorte de bouger et de pratiquer des activit\u00e9s sportives au moins 30 minutes par jour.<\/p>\n<h3><strong>Les facteurs environnementaux et posturaux<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-310 aligncenter\" src=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/04\/download.jpg\" alt=\"drainage lymphatique\" width=\"319\" height=\"158\" srcset=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/04\/download.jpg 319w, https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/04\/download-300x149.jpg 300w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/p>\n<p>Le drainage lymphatique est dans tous les cas conseill\u00e9, il peut \u00eatre passif quand il est effectu\u00e9 par un kin\u00e9sith\u00e9rapeute ou actif quand il est r\u00e9alis\u00e9 lors d\u2019une activit\u00e9 sportive.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez la sensation que vos pieds et vos mains sont gonfl\u00e9s\u00a0? Dans les cas normaux, l\u2019eau est responsable de ce ph\u00e9nom\u00e8ne.<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9tention d\u2019eau : causes, solutions, astuces et traitement<\/title>\n<meta name=\"description\" content=\"La r\u00e9tention d&#039;eau appara\u00eet sous forme de gonflement des mais, pieds, visage ou d&#039;autres zones de corps, voil\u00e0 ses causes et les traitements possibles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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