{"id":560,"date":"2017-09-27T12:24:16","date_gmt":"2017-09-27T10:24:16","guid":{"rendered":"http:\/\/www.medespoir-tunisie.com\/blog\/?p=560"},"modified":"2021-11-23T14:48:24","modified_gmt":"2021-11-23T13:48:24","slug":"faire-diner-ne-grossir","status":"publish","type":"post","link":"https:\/\/www.medespoir-tunisie.com\/blog\/faire-diner-ne-grossir\/","title":{"rendered":"Que faire pour le d\u00eener pour ne pas grossir ?"},"content":{"rendered":"<div align=\"justify\">\n<p>Les graisses ont une horloge naturelle.\u00a0La nuit, il faut consommer moins parce que c&rsquo;est en ce moment-l\u00e0 qu\u2019elles s\u2019accumulent le plus. La solution\u00a0: appuyez sur les prot\u00e9ines.<!--more--><\/p>\n<p>La nuit, en particulier pendant le sommeil, le corps a besoin de moins d&rsquo;\u00e9nergie dont les hydrates sont ses principaux fournisseurs. En fait, le corps entre dans un stade de r\u00e9paration et du stockage des graisses pour \u00eatre pr\u00eat le lendemain.<\/p>\n<p>Par cons\u00e9quent, si avant d&rsquo;aller dormir, vous prenez de nombreux glucides ou des aliments riches en mati\u00e8res grasses ou sucres raffin\u00e9s, vous risquez de grossir.<\/p>\n<p>D&rsquo;autre part, ce qui devrait pr\u00e9valoir au d\u00eener sont les prot\u00e9ines.\u00a0Pourquoi ?\u00a0Parce qu&rsquo;ils favorisent la fonction de l&rsquo;hormone de croissance (GH), synth\u00e9tis\u00e9e pendant le sommeil et qui aide \u00e0 mieux vieillir.\u00a0Egalement, c&rsquo;est une bonne strat\u00e9gie pour <a href=\"https:\/\/www.medespoir-tunisie.com\/blog\/defi-maintenir-perte-poids-sleeve-gastrique\/\">contr\u00f4ler le poids<\/a> car l\u2019hormone de croissance aide \u00e0 d\u00e9velopper les muscles pour une plus grande masse musculaire, <a href=\"https:\/\/www.medespoir-tunisie.com\/liposuccion.php\">moins de graisse<\/a> et une plus grande d\u00e9pense \u00e9nerg\u00e9tique.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-561 aligncenter\" src=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/09\/images-41-300x168.jpg\" alt=\"proteines\" width=\"300\" height=\"168\" \/><\/p>\n<h2>Quelles prot\u00e9ines prendre\u00a0?<\/h2>\n<p>\u00c0 mesure que le corps est en phase de r\u00e9paration la nuit, les meilleures prot\u00e9ines \u00e0 consommer en d\u00eener sont ceux qui fournissent de l&rsquo;om\u00e9ga 3 et du zinc comme les poissons gras parce que leurs om\u00e9ga 3 provoque des globules rouges, ce qui facilite le flux d&rsquo;oxyg\u00e8ne \u00e0 toutes les cellules.<\/p>\n<p>Par cons\u00e9quent, si un jour vous avez des dindes et des anchois, le meilleur choix est la viande \u00e0 midi et le poisson au d\u00eener.<\/p>\n<p>De plus, les fruits de mer sont pr\u00e9f\u00e9rables au d\u00eener car leur zinc favorise la s\u00e9cr\u00e9tion de GH.<\/p>\n<p>Sinon, le d\u00eener devrait \u00eatre faible en calories : pas plus de 25% des calories totales du jour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-565 aligncenter\" src=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/09\/images-42-300x120.jpg\" alt=\"proteines saines\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/09\/images-42-300x120.jpg 300w, https:\/\/www.medespoir-tunisie.com\/blog\/wp-content\/uploads\/2017\/09\/images-42.jpg 354w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Le moment id\u00e9al pour le d\u00eener<\/h2>\n<p>En ce qui concerne le moment id\u00e9al pour prendre le d\u00eener, il est conseill\u00e9 de ne pas le retarder au-del\u00e0 de 21h00 : c&rsquo;est quand le dernier grand pic d&rsquo;insuline se produit dans le corps. En fait, manger beaucoup plus tard augmente les chances de stocker les graisses.\u00a0En outre, apr\u00e8s ce temps, le corps s\u00e9cr\u00e8te moins de substances digestives, donc la digestion deviendra plus lourde et votre sommeil sera modifi\u00e9.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les graisses ont une horloge naturelle.\u00a0La nuit, il faut consommer moins parce que c&rsquo;est en ce moment-l\u00e0 qu\u2019elles s\u2019accumulent le plus. La solution\u00a0: appuyez sur les prot\u00e9ines.<\/p>\n","protected":false},"author":1,"featured_media":567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que faire pour le d\u00eener pour ne pas grossir ? 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